Addiction Recovery: Patient Stories for Freedom Beyond Substance Dependence (Holistic Therapies, Global Healing Practices, and Patient Stories for Freedom Beyond Substance Dependence)
Are you or someone you love struggling to break free from the chains of addiction?
In healing addiction naturally, you will discover a complete roadmap to recovery that combines the best of modern research with time-tested holistic practices. Unlike conventional approaches that only address symptoms, this book dives deep into the root causes of addiction and shows you how to restore balance, energy, and hope without side effects.
What's inside:
oMindfulness meditations for emotional regulation, nervous system repair, and daily sobriety support
oScripts for navigating shame, self-worth, grief, and triggers
oGrounding tools to prevent relapse and ease overwhelming urges
oMeditations on reconnecting with the body, relationships, and long-term vision
oA powerful closing meditation: the firekeeper - for staying lit from within
If you can see yourself as someone who now has the chance to dive deeper into who you really are, and get to know yourself on a more meaningful level, you'll get the most out of the journey. It's all about being true and authentic to who you are while also taking the time to lay the foundations for a healthy, happy way of life. All you have to do is believe that the journey is out there, and that you can complete it, and you'll already be halfway to your destination.
Lire plus
Lire moins
In healing addiction naturally, you will discover a complete roadmap to recovery that combines the best of modern research with time-tested holistic practices. Unlike conventional approaches that only address symptoms, this book dives deep into the root causes of addiction and shows you how to restore balance, energy, and hope without side effects.
What's inside:
oMindfulness meditations for emotional regulation, nervous system repair, and daily sobriety support
oScripts for navigating shame, self-worth, grief, and triggers
oGrounding tools to prevent relapse and ease overwhelming urges
oMeditations on reconnecting with the body, relationships, and long-term vision
oA powerful closing meditation: the firekeeper - for staying lit from within
If you can see yourself as someone who now has the chance to dive deeper into who you really are, and get to know yourself on a more meaningful level, you'll get the most out of the journey. It's all about being true and authentic to who you are while also taking the time to lay the foundations for a healthy, happy way of life. All you have to do is believe that the journey is out there, and that you can complete it, and you'll already be halfway to your destination.
Comment lire ce smartbook ?
Sur les applis MySmartBook
(avec discussion)
(avec discussion)
Sur mon ordinateur
(sans discussion)
(sans discussion)
Avis des lecteurs
Connexion
Soyez le premier à donner votre avis !
