Workaholics: Stop Worrying and Overcome Workaholic's Problems for Life (An Easy Guide to Help Moderate Your Addiction to Work and the Workaholic Lifestyle)
Et si votre plus grande force devenait votre pire ennemi ? Workaholics vous révèle comment l’addiction au travail détruit votre santé, vos relations et votre bonheur, et vous guide pas à pas pour retrouver l’équilibre.
Working to earn a living is okay, especially if you have a family to support. However, working too much is not good because it can ruin your personal life like your friendships, marriage, and even your health. Being a workaaholic prevents you from living a happy and fullfilled life. You may have a lot of money from working too hard, but the stress of working all the time will soon catch up with you and you may end up in a grave too soon. This is why it is important to find a balance between work and personal life. Fortunately, you can find a lot of useful tips that will teach you how to take a break from work and just relax and enjoy life.
Here is a preview of what you'll learn...
oUnderstanding the dynamics of workaholism
oIdentifying the triggers of workaholism
oTaking concrete measures to beat being a workaholic
oHow to reach out for support
oImplementing necessary modifications in your day to day lifestyle
oHow to find time for yourself and your family
oMuch, much more!
Now, in this book, we will explore the world of a workaholic that is also suffering from anxiety disorder. We will find out what is it that pushes them to keep doing what they do and why they can't save themselves from it on their own.
This book will make you understand the depths of hell that a workaholic with anxiety disorder is suffering from, to make you understand how they deal with their everyday life and why it seems as if it's so difficult for them to do what a normal person does.
We will also find out several cures that can help the anxious workaholic enjoy life a lot more than before.
Lire plus
Lire moins
Here is a preview of what you'll learn...
oUnderstanding the dynamics of workaholism
oIdentifying the triggers of workaholism
oTaking concrete measures to beat being a workaholic
oHow to reach out for support
oImplementing necessary modifications in your day to day lifestyle
oHow to find time for yourself and your family
oMuch, much more!
Now, in this book, we will explore the world of a workaholic that is also suffering from anxiety disorder. We will find out what is it that pushes them to keep doing what they do and why they can't save themselves from it on their own.
This book will make you understand the depths of hell that a workaholic with anxiety disorder is suffering from, to make you understand how they deal with their everyday life and why it seems as if it's so difficult for them to do what a normal person does.
We will also find out several cures that can help the anxious workaholic enjoy life a lot more than before.
shield_question Foire aux questions
Ce livre est bien plus qu’un simple guide : il vous aide à comprendre les mécanismes profonds de l’addiction au travail, souvent liée à l’anxiété, au perfectionnisme ou à un besoin de contrôle. Il propose des stratégies concrètes pour briser le cycle du surmenage et retrouver un équilibre entre vie professionnelle et personnelle, avant que le burn-out ne s’installe.
Le livre explore l’ergomanie (addiction au travail) sous tous ses angles : ses causes (anxiété, peur de l’échec, pression sociale), ses conséquences (burn-out, isolement, problèmes de santé) et ses solutions. Il aborde aussi le lien entre workaholisme et troubles anxieux, et propose des outils pour réapprendre à déconnecter, fixer des limites et prioriser sa vie personnelle.
Ce guide s’adresse à toute personne qui se reconnaît dans le profil du workaholic : cadres surmenés, entrepreneurs obsédés par la performance, mais aussi proches de personnes concernées. Il est aussi utile aux managers et RH souhaitant prévenir les risques psychosociaux dans leur équipe.
Grâce à la fonctionnalité de chat, vous pourrez interroger le livre sur des situations précises : « Comment gérer la culpabilité quand je ne travaille pas ? », « Quels signes montrent que je suis en train de basculer dans le burn-out ? », « Comment en parler à mon entourage sans être jugé ? », ou encore « Quelles routines mettre en place pour déconnecter le soir ? ».
tag Mots-clés
workaholisme
addiction au travail
ergomanie
burn-out
équilibre vie pro/vie perso
anxiété au travail
perfectionnisme
stress professionnel
déconnexion numérique
gestion du temps
santé mentale au travail
pression sociale
troubles anxieux
productivité
bien-être au travail
limites professionnelles
coaching professionnel
développement personnel
livre d'auto-assistance
guide pratique
smartbook interactif
ebook développement personnel
conseils anti-burnout
reconnexion à soi
relations familiales
soutien psychologique
changement de comportement
addiction comportementale
2026
Comment lire ce smartbook ?
Sur les applis MySmartBook
(avec discussion)
(avec discussion)
Sur mon ordinateur
(sans discussion)
(sans discussion)
Avis des lecteurs
Connexion
Soyez le premier à donner votre avis !
