Powerlifting: Mastering the Skills for an Empowered Body and Life (Mastering the Three Lifts for Maximum Strength and Optimal Performance)
Transformez votre force et votre vie grâce à une méthode de powerlifting éprouvée, conçue pour tous les niveaux.
This book contains proven steps and strategies on how to incorporate powerlifting into any training program, and gain success in powerlifting competition.
Frequently misunderstood, sometimes ridiculed, but passionately embraced by those who do it, powerlifting is a sport of seemingly contrasting principles. Powerlifters are a tight knit community, willing at almost any time to help one another, while at the same time are highly competitive, driving themselves to new limits all the time. The competition lifts are often referred to as primal or basic lifts, yet there are famous coaches and gyms who dissect them down into doctoral thesis levels of detail.
This book shows you:
oHow to train the big three with texas standards
oWhy simple, heavy programming beats complicated systems
oHow to recover properly so strength keeps building
oHow to fuel training without diet nonsense
oHow to prepare for competition and handle pressure
oHow to break plateaus and train through adversity
oHow to build strength that lasts for life
This workout program written in the form of a book helps you easily track your progress from month to month,lift to lift.
Why this program??? It has been so successful! It doesn't just give you a regiment like do 10 push ups and 10 squats...we make sure that our program adapts to your style of lifting covering a variety of workouts and covering different levels of weights using percentages which are perfect for adapting to every individual!
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Frequently misunderstood, sometimes ridiculed, but passionately embraced by those who do it, powerlifting is a sport of seemingly contrasting principles. Powerlifters are a tight knit community, willing at almost any time to help one another, while at the same time are highly competitive, driving themselves to new limits all the time. The competition lifts are often referred to as primal or basic lifts, yet there are famous coaches and gyms who dissect them down into doctoral thesis levels of detail.
This book shows you:
oHow to train the big three with texas standards
oWhy simple, heavy programming beats complicated systems
oHow to recover properly so strength keeps building
oHow to fuel training without diet nonsense
oHow to prepare for competition and handle pressure
oHow to break plateaus and train through adversity
oHow to build strength that lasts for life
This workout program written in the form of a book helps you easily track your progress from month to month,lift to lift.
Why this program??? It has been so successful! It doesn't just give you a regiment like do 10 push ups and 10 squats...we make sure that our program adapts to your style of lifting covering a variety of workouts and covering different levels of weights using percentages which are perfect for adapting to every individual!
shield_question Frequently Asked Questions
Ce livre offre une approche claire et personnalisée pour intégrer le powerlifting à votre routine, que vous soyez débutant ou compétiteur. Il propose des programmes adaptatifs basés sur des pourcentages de charge, des conseils pour gérer la pression en compétition, et des stratégies pour une récupération optimale. Son originalité réside dans sa capacité à s’adapter à chaque individu, évitant les programmes rigides et génériques.
Le livre couvre la maîtrise des trois mouvements de base (développé couché, squat, soulevé de terre), la programmation d’entraînement simple mais efficace, la gestion de la récupération, et la préparation mentale pour les compétitions. Il aborde aussi la nutrition sans régimes restrictifs, et comment surmonter les plateaux de progression.
Il s’adresse aux passionnés de musculation et de force, qu’ils soient débutants ou expérimentés, ainsi qu’aux compétiteurs en powerlifting. Les programmes proposés sont conçus pour s’adapter à tous les niveaux, et le livre est aussi utile pour les entraîneurs cherchant à diversifier leurs méthodes.
Vous pourrez interroger le smartbook sur des conseils personnalisés pour ajuster votre programme, des explications détaillées sur la technique des mouvements, des astuces pour gérer le stress en compétition, ou encore des recommandations pour adapter votre alimentation à vos objectifs de force.
tag Keywords
powerlifting
musculation
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développé couché
squat
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nutrition pour la force
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programmation simple
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