Gary Petingola
Gary Petingola
1 livre
Latitude 46 Publishing
|
19 February 2020
The regular practice of Mindfulness Meditation can enrich our lives with enhanced calm, clarity, insight, emotional intelligence, creativity, productivity, and wellness. Mindfulness practices are useful in addressing illness, stress, and pain. In his first book Gary Petingola walks you through easy exercises using personal narratives to incorporate mindfulness into your daily life.
Ebook
Regular price:
€5.99